Dan's with us

Groove

DANCE + LEARN + LET GO

Dance

Burn calories doing cardio with our dance choreographies.

Train

Tone your body with these exercises designed to make you feel your muscles working.

Enjoy

Dance to the rhythm of the current music and the best Latin hits.

Baila

Coreografía al ritmo de éxitos del Pop-house de los 80’s, 90’s y 00’s

Entrena

Entrenamiento de Pilates o Yoga durante 30 minutos, donde trabajas todo el cuerpo coordinándolo con tu respiración

ESTIRA

Mejora tu flexibilidad y movilidad. Incluye una relajación final para una experiencia holística

Dance

Low impact and fun, no need for a partner.

Learn

Improve your technique in classes to have fun and disconnect.

Let go

Let go and improve your mood with the best hits from Marc Anthony, Shakira, Rosalía, Rauw Alejandro, Mike Towers and many more.

Lift

Build power + increase muscle mass

Step

Boost cognitive function as you learn a stepper routine

Endures

Let the electrifying Latin House beats push you to your limit

3 Body Focused class types

3 Types of classes

Planifica tu semana con nuestras sesiones enfocadas en zonas concretas de tu cuerpo

2 tipos de classes

Salsa and bachata

55 minutes of class: 50% SALSA + 50% BACHATA


basic level (every Monday)

Learn to dance Salsa and Bachata from scratch. Our basic level classes are aimed at those who have little or no experience dancing Salsa and Bachata.

Reggaeton

55 minutes of class: 100% REGGAETON

all levels (every Wednesday and Thursday)

With this choreography, learn the technique behind all reggaeton movements. Every Wednesday you learn a different choreography. Accelerate your heart rate with a warm-up to the rhythm of the music, and demonstrate everything you've learned in a fun and collaborative performance.

reggaetón

55 minutos de clase: 100% REGGAETÓN

todos los niveles (todos los JUEVES)

Aprende con esta coreografía la técnica que hay detrás de todos los movimientos de reggaetón. Cada Miércoles aprendes una coreografía diferente. Acelera tus pulsaciones con un calentamiento al ritmo de la música, y demuestra todo lo que has aprendido en una performance divertida y colaborativa.

Latin hits:

Octubre: tributo a Manuel Turizo

55 minutes of class
ALL LEVELS (EVERY TUESDAY AND FRIDAY)
More ideas for your TikTok emails. Start your weekend in the best way with catchy choreographies from the best artists of the moment. Every month we are inspired by a different musical artist. We give you the chance to take action and give it your all!

POP HITS

55 minutos de clase: 100% POP

TODOS LOS NIVELES (TODOS LOS MARTES, Miercoles Y SÁBADOS)

Diviértete bailando los temazos más icónicos del pop de los 80s, 90’s y 2000. Muévete al más puro estilo Urban Dance con artistas como Madonna, Lady Gaga, Rihanna y muchas más!

Broadway Jazz

55 minutos de clase

TODOS LOS NIVELES (TODOS LOS DOMINGOS)

Explora coreografías dinámicas inspiradas en los musicales de Broadway.

Ritmos Latinos

55 minutos de clase

TODOS LOS NIVELES (TODOS LOS viernes)

Disfruta bailando una mezcla de los ritmos latinos más apasionantes como salsa, bachata, merengue, cumbia y chachacha. Muévete al ritmo de artistas icónicos como Romeo Santos, Marc Anthony, Carlos Vives y Juan Luis Guerra ¡Una clase llena de energía y diversión para todos los niveles!

Upper + Core

Work your upper + core. Build power and increase muscle mass as you lift heavy. Boost cognitive function as you learn a stepper routine. Let the electrifying Latin House beats push you to your limit.

Buttocks + Legs

Work your glutes + legs. Build power and increase muscle mass as you lift heavy. Boost cognitive function as you learn a stepper routine. Let the electrifying Latin House beats push you to your limit.

Total Body

Work your total body. Build power and increase muscle mass as you lift heavy. Boost cognitive function as you learn a stepper routine. Let the electrifying Latin House beats push you to your limit.


buttocks + legs + abs

Monday, Thursday and Sunday

50% DANCE+ 50% WORKOUT focused on buttocks and legs.

It strengthens the buttocks and shapes the legs with functional strength exercises.

50 minutes of class


Upper body + abs


Tuesday and Friday

50% DANCE + 50% TRAINING focused on upper body (back, arms, core, etc.)

It mainly strengthens the back and core. Get toned arms, a strong back and a solid core

50 minutes of class


Total Body + abs

Wednesdays and Saturdays

50% DANCE + 50% INTEGRAL TRAINING (Lower Body, Upper Body + Core)

It strengthens your entire body and improves your mobility.

50 minutes of class




AN ELECTRIFYING BEAT

AN ELECTRIFYING BEAT

AN ELECTRIFYING BEAT

Latin House

An electrifying, collection of addictive house beats mixed with your favorite chart-topping hits. Playlists designed to push you to your limit!

Keep up the pace!

playlists with the best music of the moment carefully selected by our DJ'S that inspire you to dance and train intensely.

What to

Expect?

DANCE

LOW IMPACT & FUN. NO PARTNER NEEDED

UP TO 800 STEPS PER CLASS TO GET YOUR BODY MOVING

Learn

MASTER THE MOVES OF AUTHENTIC LATIN STYLES

TAILORED LEARNING IN SMALL RELAXED CLASSES

Express

BOOST YOUR MOOD

BE TRANSPORTED BY UPLIFTING HITS FROM MALUMA, MARC ANTHONY, CELIA CRUZ + OTHERS

Choose from 3 beats

REGGAETON

Turn up the sass and feel the burn with super-toning moves and the coolest commercial Reggaeton beats bouncing off the studio walls.
Don't forget to check out our Firefloor and Feature Playlists to spice up your session!

AFROBEATS

Strengthen your core power + test your balance to its limits with a mix of moves from zanku + gwara gwara to vosho and more — all set to a pumping Afrobeats soundtrack.

Carnival

Embrace the frenzied festival fever + shake your scarves (traditional scarves) for an extra burn. Let moves like 'play beautiful' and 'grand explosion' transport you to the streets of Rio as you sweat to carnival hits.

REGGAETON

Turn up the sass and feel the burn with super-toning moves and the coolest commercial Reggaeton beats bouncing off the studio walls.
Don't forget to check out our Firefloor and Feature Playlists to spice up your session!

AFROBEATS

Strengthen your core power + test your balance to its limits with a mix of moves from zanku + gwara gwara to vosho and more – all set to a pumping Afrobeats soundtrack.

Carnival

Embrace the frenzied festival fever + shake your pañuelos (traditional scarves) for an extra burn. Let moves like ‘joga bonito’ and ‘grand explosâo’ transport you to the streets of Rio as you sweat to carnival hits.
Book Class
Book Class
Book Class
Book Class

WANT TO

Sweat

Instead?

Tone your muscles with sessions focused on specific areas of your body. Learn fun dance moves and burn calories with cardio routines.

WANT TO

Groove

Instead?

Low impact and fun. Improve your technique and let yourself be carried away to the rhythm of the current hits.

WANT TO

Groove

Instead?

Low impact and fun. Improve your technique and let yourself be carried away to the rhythm of the current hits.